About Me

I completed my Bachelor of Arts, Master of Arts, and Doctoral Degrees in Clinical Psychology at York University in Toronto, Ontario, Canada. I am a registered member of the College of Psychologists of Ontario (CPO) with competencies in the areas of Clinical and Rehabilitation Psychology. I am also a member of the Ontario Psychological Association (OPA). I have several years of experience using evidence-based therapeutic approaches in the provision of individual psychotherapy to adult clients. More specifically, I have extensive experience providing Cognitive-Behavioural Therapy (CBT) for the treatment of Mood and Anxiety Disorders and have a special interest in the assessment and treatment of Chronic Insomnia (CBT-I). Over the course of my career, I have trained, practiced, and held research positions at the Centre for Addiction and Mental Health (CAMH), the Hospital for Sick Children, North York General Hospital, and the Toronto General Hospital/University Health Network (UHN). In addition to my private practice, I have also worked at Cleveland Clinic Canada, providing psychological assessment and treatment services in the Executive Health Program.

I am a warm, empathic psychotherapist with over 10-years of clinical experience in assessment and psychotherapy. In my therapy work, I offer a safe and supportive environment for the exploration of oneself and the personal struggles that have brought you to therapy. I have extensive training in Cognitive-Behavioural Therapy (CBT) and integrate elements of Psychodynamic, Mindfulness, Narrative, Solution-Focused, Experiential, and Dialectical Behavioural Therapy (DBT) in my approach to treatment. I also have trained in Behavioural Sleep Medicine and CBT for Insomnia (CBT-I). I offer a compassionate and collaborative therapeutic approach to help you address your areas of concern by setting achievable goals and implementing strategies that promote acceptance, healing, resilience, and overall well-being.